The SMAI Boxing Targets/Paddles are the ultimate training tool for developing speed and accuracy in offensive and defensive punching. These targets will save the trainer's wrists, elbows and shoulders, as you won't have to bear the full force of the punches. Designed for speed training not as a full-force hitting target for power training. Sold as pairs. Specifications Material: Polyurethane Inner: EVA Foam Length: 37cm Width: 18cm Sold as a pair