Glute Ham Developer (GHD)

Product Details

The SMAI Glute Ham Developer (GHD) is the ultimate piece of equipment for accessory movements. With modern lifestyles determining that we sit for extended periods of time during work, travel and even home entertainment, its no surprise there is a trend in glute and hamstring underdevelopment. This is due to the hips and knees staying in a flexed position for extended periods of time, causing the glutes to stay in a lengthened state and the hamstrings in a tight, flexed position. The glutes often