Recipes for athletes making weight. Eat as much fruit, veg, eggs and brown rice as you want — the volume keeps you full while the calories stay low. Generate a meal, plan your week, shop once.
Twelve meals that already follow the rules. Tap one to put it on your plate, then save it or add it to your week.
Saved on this device. Export a copy if you switch phones.
Three meals a day. Tap a slot to fill it from your book or the starters. The shopping list builds itself from whatever's here.
Everything in this week's meals, de-duplicated. Tick things off in the aisle.
Always in the trolley: eggs (2 dozen), brown rice (2 kg), onions, garlic, ginger, lemons, soy sauce, chilli, salt and pepper. Buy the biggest bag of frozen veg and berries you can carry — frozen is cheaper and never goes off mid-camp.